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Research-Based Assessment

Brain Health
Snapshot

Discover how your daily habits may be influencing your long-term brain health and dementia risk. Answer 40 questions across 8 lifestyle areas and receive a personalized score with guidance on where to focus next.

Eat Well
Get Moving
Be Social
Stay Sharp
Hear & See
Sleep Enough
Smoking & Alcohol
Life Goals

⏱ About 8–12 minutes  ·  40 questions

Eat Well 1 of 40
Question 1

Your Brain Health Snapshot
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